Master Your Balance

High Efficiency Habits for burned-out leaders.

Defeat burnout, reclaim your energy, and build the purpose-filled legacy you deserve.

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MODULE ONE

Understanding Burnout

OUTCOME

Participants will recognize personal burnout signs and triggers.

DESCRIPTION

Kick off your journey by diving deep into the mechanics of burnout, helping you understand its impact on both your professional and personal life. You'll learn to identify the signs early and take proactive steps to manage them.

MODULE TWO

High Efficiency Habit Formation

OUTCOME

Establish new, productive routines aligned with professional goals and personal well-being.

DESCRIPTION

Learn to replace time- and energy-draining routines with habits that boost efficiency and energy. These new habits are designed to align seamlessly with your career aspirations while promoting personal health.

MODULE THREE

Crafting Your Purpose

OUTCOME

A clear articulation of your purpose that resonates with your core values.

DESCRIPTION

Define what drives you and discover how this aligns with your career and life aspirations. This clarity will serve as a powerful guide in your decisions and actions, aligning them towards a purpose-driven life.

MODULE FOUR

Strategic Time Management

OUTCOME

Mastery over your schedule, ensuring time for strategic priorities including personal well-being.

DESCRIPTION

Transform how you manage your time to create space for essential activities that support your well-being and professional success. Master the art of prioritization and efficient scheduling to take control of your time.

MODULE FIVE

Physical Wellness Integration

OUTCOME

Improved physical health that supports overall life and career longevity.

DESCRIPTION

Focus on integrating fitness and nutrition into your daily routine to rejuvenate your body and mind. A healthy body is a fundamental component of lifelong success and resilience.

MODULE SIX

Emotional Intelligence Development

OUTCOME

Better control over emotions, enhanced interpersonal skills.

DESCRIPTION

Build skills to better manage emotions and strengthen relationships in both your personal and professional life. Enhanced emotional intelligence will lead to more meaningful interactions and stronger connections.

MODULE SEVEN

Leadership Without Burnout

OUTCOME

Effective leadership styles that prevent burnout.

DESCRIPTION

Develop leadership techniques that maintain high performance without compromising wellness. Learn stress-resilient strategies and the art of delegating effectively to balance demands and maintain your well-being.

MODULE EIGHT

Conflict Resolution

OUTCOME

Smooth resolution of conflicts, maintaining professional and personal harmony.

DESCRIPTION

Learn strategies to handle disputes smoothly to maintain peace and productivity at work and home. Effective conflict resolution can transform challenging interactions into opportunities for growth and understanding.

MODULE NINE

Building and Sustaining Motivation

OUTCOME

Sustained motivation to achieve and exceed goals.

DESCRIPTION

Reignite and sustain your inner drive by discovering what motivates you deeply. This motivation will be your engine to overcome challenges and exceed your personal and professional goals.

MODULE TEN

Effective Communication Techniques

OUTCOME

Clear and impactful communication skills.

DESCRIPTION

Enhance your ability to communicate effectively, ensuring your ideas and needs are understood clearly by others. Gain the skills to express yourself with confidence and clarity, paving the way for better collaboration and understanding.

MODULE ELEVEN

From Leading to Legacy

OUTCOME

A clear plan for the legacy you want to leave in both your professional and personal life.

DESCRIPTION

Focus on the bigger picture of what you wish to leave behind, starting now. This journey will help you carve out your legacy in a way that resonates deeply with your personal values and professional ambitions.

MODULE TWELVE

Maintaining Your Balance and Brilliance

OUTCOME

Tools to sustain and build on the gains made during the program.

DESCRIPTION

Develop a comprehensive plan to maintain balance and prevent future burnout as you continue to grow and succeed. This plan will be your roadmap to ongoing success and personal fulfillment.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

You're a senior-level professional experiencing burnout.
You're seeking work-life balance while maintaining career progression.
You're ready to invest time and effort into developing High Efficiency Habits.

Who is it not for?

You're not a senior-level professional or experiencing burnout.
Work-life balance isn't a priority for you.
You're not ready to commit to mindset and lifestyle changes.

About Jeff Krahl

I'm Jeff Krahl, and for over 20 years I've empowered business professionals to overcome their limitations and attain their ideal life. As an international business consultant, speaker, best-selling author, and certified high-performance coach, I've dedicated 30,000 hours to transforming lives through integrity, fun, and happiness. My High Efficiency Habits Program and Fifth Power Formula are tools I use to enhance clarity, influence, and productivity, helping my clients excel in their careers while enjoying a fulfilling personal life.